Can video games help mental health? Twin doctors answer

February 25, 2026 - 18:27

The question of whether video games can support mental health is gaining serious traction, and medical professionals are now weighing in. Twin doctors Idries and Jamil Abdur-Rahman recently explored this evolving topic, shedding light on both the potential benefits and necessary cautions.

The doctors explained that, when played intentionally and in moderation, certain video games can offer genuine psychological advantages. They highlighted how games can provide a valuable outlet for stress relief and relaxation, offering players a mental escape from daily pressures. Furthermore, the structured challenges and goals within games can foster a sense of achievement and boost self-esteem.

The social connectivity found in multiplayer environments was also noted as a significant benefit, helping to combat feelings of isolation and loneliness by building online communities. The doctors emphasized that puzzle and strategy games can enhance cognitive functions like problem-solving skills, memory, and concentration.

However, the experts issued a crucial caveat: balance is everything. They stressed that excessive gaming, particularly when it replaces physical activity, face-to-face social interaction, or sleep, can be detrimental to mental health. The key takeaway is mindful engagement—using games as a complementary tool for enjoyment and mental stimulation, not as a sole coping mechanism. This nuanced perspective encourages a healthier conversation about gaming's role in modern well-being.